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Learn how YOU Affect Your Food

When was the last time

YOU spoke with someone about YOUR health and received the personal attention you deserve?

Health Counseling

Is a unique exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help YOU discover what approach works best for you at this point in your life.

While most dietitians

Dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone

I will guide YOU to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Sign up for a free consult

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The Program

No one diet works for everyone!

As a Health Counselor, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support your life. Making gradual, lifelong changes enables you to reach your current and future health goals.

About Lisa

A Certified Health Counselor/Gyrotonic® and Pilates instructor for over 20 years, Lisa is passionate about maximizing her clients’ health and wellbeing in a supportive and motivating style.

Lisa received her certification for Integrative Nutrition at Teachers College at Columbia University, in
New York City. She is certified by the AADP, leads workshops on nutrition, and offers individual health counseling.

Lisa has been a Gyrotonic and Pilates instructor since 1999. She came to these modalities after a series of injuries when she needed something that would be strengthening and healing. As a former gymnast, track and field athlete her teaching style is to encourage clients to move through any hurdles, or specific goals in supportive ways. 

In 1994 she was part owner of the first Gold’s Gym in NYC. In 1999 she opened a Gyrotonic and Pilates studio on Long Island.

In 2007 she attended Columbia teachers College and received a certification in Integrative Nutrition. She believes it’s everything-movement that nourishes, food that nourishes and nourishing thoughts.”

In the winter she can be found on the slopes of Vermont and Utah with her two sons.

In the summer on her paddle board always intrinsically incorporating her knowledge for both sports then just letting go….

  • Imagine

    Imagine what your life would be like if you had clear thinking, energy and excitement every day. 

    Join me for a free health consultation to discuss your unique situation in depth and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.

  • Food changes everything!

    • Improve your eating habits
    • Understand your body better
    • Make your self-care a priority
    • Feel confident in choosing and preparing better food for you and your loved ones
    • Experience an increase in overall happiness in your life

TESTIMONIALS

Shelby P.

I had tried every other diet around, fighting with my weight for twenty years until Lisa taught me about “emotional eating”! Who knew, she changed my life and my weight for good. I have lost 32 pounds, and now weigh 145, my cholesterol and blood sugar levels have returned to normal, I have my life back!!

Shelby P.Upper West Side, NYC
Erik B.

I would binge eat, then fast, then feel guilty. I said ENOUGH! I needed to change my life—for myself, for my wife and children. I had no idea that my emotions were affecting my eating. Lisa taught me how I affect my food! I have more energy now than I’ve had in years.

Erik B.Huntington, NY

WE LOOK FORWARD TO HEARING FROM YOU